Beyond Bikes #2: Falling Through Change

Learn to move through and adapt to change more easily.

Change is inevitable—whether it’s self-initiated or unexpected, it can often leave us feeling overwhelmed, stuck, and unsure of what to do next. But what if you could approach change with more grace, resilience, and even a sense of empowerment?

In this Falling Through Change Workshop, you'll be guided through a powerful, positive process to help you navigate change, overcome its challenges, and emerge stronger on the other side. Whether it’s personal, professional, or emotional change, this workshop will help you shift your mindset, manage

difficult emotions, and take actionable steps toward growth.

In this workshop, you will learn to:

• Move through change with more grace and ease – Discover a strategy to help you feel more balanced and grounded during times of transition.

• Feel more in control during change – Learn a simple process to regain control and manage the

of life that feel uncertain.

• Build resilience – Strengthen your ability to adapt and feel more at ease in the face of any kind of change.

• Shift negative thoughts to positive ones – Reframe your mindset to see opportunities for growth even in difficult situations.

• Move through difficult emotions – Learn how to process emotions that may be keeping you stuck.

• Take action for positive change – Create a clear plan to affect positive, lasting change in your life.

Who Should Attend:

This workshop is perfect for anyone going through a life transition or simply wanting to build more resilience and adaptability. Whether you're facing career changes, relationship shifts, or personal growth challenges, this workshop will offer practical tools and insights.

Workshop Outline:

1. Introduction to Change

• Understanding the challenges of change

2. Introduction of the Fall Model

• Four Phases of Change Using a Growth Mindset

• Future Self Visualization

3. 4 Phases of Change with a Growth Mindset

• Phase 1 - Face - What change or challenge do you need to face?

• Phase 2 - Accept - What do you need to accept that’s difficult?

• Phase 3 - Let Go - What do you need to let go and you’re holding onto?

• Phase 4 - Learn - What might you learn from this and how might you grow?

4. Take Action

• What action will you take in your life starting today?

When: Nov 14, 6-8:30pm

Duration: 2.5 hrs

Where: Giant Bicycle Canada Inc/Liv - #100-2255 Dollarton Hwy, North Vancouver

Materials Provided: Falling Through Change Workbook

What to Bring: Pen/Pencil, Your own chair

Price: $10 for Shore Sirens Members